Simple Self Defence
Skills introduced:
This is not a theatre workshop. It is an introduction to real world self defence.
Under the guidance of a fully trained and insured martial artist, participants of this workshop will learn simple, real world techniques to defend themselves.
We all hope never to put in a position where we need to protect ourselves, but you are, this practical knowledge will give you confidence in a hostile situation.
The workshop is physical, and if possible, mats should be supplied.
Techniques covered are: grabs, locks, punches, kicks, strangles, bottles, knifes, and take downs.
Tutor is first aid trained.
- awareness
- physical response (reactions)
- timing (defence / attack)
- distance (defence)
- pressure points
professional
connection
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